Bread made with durum wheat flour, water, salt and yeast. The sheets of bread are rolled out and cooked for the first time in the oven, creating "swollen balls". The balls are divided into two discs which are cooled and then "carased", i.e. toasting is carried out with a second cooking. It was born from the need to provide bread to shepherds for periods of transhumance, in fact Carasau bread can be preserved for a very long time due to the lack of crumbs. With Carasau bread you can make other recipes such as Guttiau bread which consists of seasoning the Carasau bread with oil and then heating it in the oven, Frattau bread which is a truly typical dish where the Carasau bread is moistened with sheep or lamb broth (now also vegetables) then it is seasoned on the plate with pecorino, tomato with a poached egg on top. Another typical dish based on Carasau bread is the Gallura soup, a kind of lasagna made with Carasau bread soaked in sheep broth, meat, tomato sauce and flaked pecorino cheese and then all cooked in the oven. It can be found in supermarkets and bakeries.
Sardinia is known throughout the world for the goodness of its cheeses. They can be pecorino, goat, mixed goat-sheep, spreadable cream cheese, cheese with worms called "Casu Marzu". You can also find Sardinian blue cheeses (similar to gorgonzola). It can be found in supermarkets, but at the L'armentizia cooperative it can be found at a good price.
Malloreddus or Sardinian gnocchi are the best-known typical Sardinian pasta dish. The most famous are Campidanese gnocchi. More information on Sardinia Tourism
Typical Sardinian dish of pasta stuffed with potatoes, pecorino cheese and mint in the shape of an ear of corn. More information on Sardinia Tourism
Typical Sardinian pasta dish in the shape of round "crumbs" (hence the name fregola) obtained by swirling the dough and then drying in the sun. More information on Sardinia Tourism
Sardinian suckling pig or porceddu is the dish par excellence of the Sardinian gastronomic tradition. More information on San Gavino Monreale
Also known as the "caviar of Sardinia" and obtained from the eggs of mullet or tuna fish through a drying and salting process. Very good are the spaghetti with bottarga or clams and bottarga. It is also used as an appetizer on crostini. More information on Dissapore
Seada is the most famous typical Sardinian sweet, filled with cheese and covered with honey or sugar. Other sweets worthy of note are amaretti, s'aranzada (made with orange peel, honey and toasted almonds), pardulas (also called casadinas or formaggelle), pabassinos (or papassini). More information on Italia Delight